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Facts about Dieting and Food Choices
Other people have
misconceptions about diet. Some think that it can be unhealthy and has
bad effects to a person's general wellness. Let us square away some fact
about dieting and food choices. Diet can be healthy
when proper utilization of food and body requirements are met. For
example, eating fewer calories than the normal daily body requirement
poses threat to your health.
You
may not notice any difference on your weight on the initial week of
dieting but eventually, as the day pass, you will find that effects of
dieting can be visible and can be felt. However, some people choose to
eliminate the total fat from food they eat. One should remember that a
little fat in food is alright but eliminating total content of fat is
bad.
Our
body needs a certain amount of fat that when metabolized is being
utilized by the body to be used as energy. Exactly about 30 % of fat in
the diet is required by the body to use as energy. It is still
considered as an important part of the diet and it is recommended that
no one should eat a completely non-fat diet. It is very important to
understand about dieting and food choices.
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