Genetically Designed versus Effort

Genetically Designed versus Effort

          We would ask ourselves why it is easy for a lot of people to maintain their desired weight and still be able to enjoy the foods others are avoiding. Some people just do not make any effort. Unfortunately, for some people, it is not as simple as licking an ice cream and nothing happens. Some people have to struggle and that is always a question we want to find answers for. It's explain the genetically designed versus effort in lose weight dieting.

        There are valid reasons for this scenario. Some people inherit what they call good genes. These people have faster metabolism compared to others. Even though they would eat a lot, their bodies can still metabolize foods they take in and maintain their weight. That is partly true.

        However, some researches show that metabolism is not the only reason for differences in metabolism of food. Study reveals only 50% of obesity is to be blamed with heredity. The remaining number lies on our habits. This means something important.

        It means that for most of us who were not gifted by good genes can actually do it as long as we have this determination. It also means that we need to change the way we view life and the way we go about it. We must change our ways of eating, our lifestyle and must have a control over our weight. Sometimes, we are frustrated because we cannot stick to our original plans and we break the rule in the middle of what we already have started. 

 

        I am going to admit that I am one of people who also have struggled to get fit, who have tried all different kinds of methods to get the weight I have longed and dreamed of. I am going to share the long journey and the secrets I have kept. I can still say that you should continue to eat the foods you love and still be able to maintain your weight. I will tell you in details why you should eat these foods to achieve the body you want.

        But before we proceed to the program, I want to share with you a bit of what happened to me before. I started on a diet a few years back. I challenge myself to make an effort of losing weight. My friends gave me a specific plan of dieting and I followed them. It took weeks and more weeks of not eating my favorite food. I usually love pizza and spaghetti. But during those times, I avoided those foods and I stick to my diet plan. You can just imagine the struggle I went through to be able to achieve my desired weight. I even have to stop eating my favorite fried chicken. I continued to pursue my program thinking it would make me look better and would give me more confidence.

          It gave me results that I want in exchange to those long months of avoiding or sacrificing what I love to eat most. Was it really worth the time? Did I really enjoy the process of getting the desired weight? Did I sacrifice more than what I got?  It should be understand there are given genetically designed versus effort in lose weight dieting.